Category: Uncategorized
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Age is just a number
I believe that age should never be a barrier to achieving your fitness goals.🥳 Aging gracefully doesn’t mean compromising cognitive function. My training programs go beyond physical gains – they stimulate the production of growth factors that support brain health. Enhance memory, sharpen focus, and unlock your mental potential through the power of weight training.…
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Self compassion
It’s time to shift our mindset and embrace the power of small progress rewards and self-compassion. In this journey called life, it’s easy to fall into the trap of expecting too much and constantly comparing ourselves to others. But let’s remember this: you are your own unique self, and your only competition is the person…
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No ‘Good’ or ‘Bad’ Foods:Labeling foods as ‘good’ or ‘bad’ creates unnecessary guilt. Enjoy a variety of foods in moderation. The thing is, categorizing certain foods and food groups, a behavior born out of diet culture, can lead to a cycle of guilt, shame, restrictive behaviors, and even a general fear around food. Labeling foods…
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About tempo in the workout program
2( eccentric phase ) 0 ( stretch) 1 (contraction phase ) 0 ( contraction) The First Number“2” is the time in seconds to lower the weight after you’ve reached the top of the lift. This is the eccentric or negative phase (lowering the weight), which is opposite to the direction of muscle contraction. The Second…
Alizée F 