Personal training 1-1
Contact me for training .
Alizeeffitness@gmail.com
Your Fitness Wingman for a Busy Life!
Tired of juggling fitness with your packed schedule?
My personalized coaching makes it effortless. I will craft custom workout plans, provide nutrition guidance, and keep you accountable – all while seamlessly integrating fitness into your busy lifestyle. Partner with me and take the stress out of staying in shape!
Updated 24/10/2024
Weight training 60min
$90/session
Mini group : Couple weight training
$60per person for 60min
Personalized Online Personal Training
Achieve your weight loss and body composition goals with my tailored online personal training program! For just $150 NZD , $888HKD per month, you’ll receive:
- Weekly Check-ins: Stay accountable and track your progress.
- Monthly 30-Minute Zoom Call: Discuss your goals, challenges, and successes.
- Video Feedback: Receive personalized guidance on your workouts if needed.
- Customized Diet Plan: Get a meal plan tailored to your dietary preferences and goals.
- Individualized Workout Plan: A new workout regimen each month to keep you engaged and progressing.
Join me and start your fitness journey today!
This is a glimpse of the app I would send to my clients for staying accountable.
Personal training Service
Personalized Nutrition Plan: Designed to suit your goals, preferences, and lifestyle.
Customized Training Plan: Structured in different phases and tailored to your objectives, schedule, commitment, and readiness.
Weight training
This is for you if you want to build muscle or lose body fat in an effective, healthy and responsible manner, you want to be given a system that will lead to amazing sustainable results & live a thriving lifestyle!
Let’s build something great together.
Join my 60MIN Session Program
When you sign up to train with me at least once a week for a 60min session,you’ll receive exclusive benefits to help you get the most out of your fitness journey:
12 pages Welcome Guide: An in-depth introduction to my training philosophy, outlining how I’ll help you reach your goals.
Personalized Nutrition Plan: Designed to suit your goals, preferences, and lifestyle.
Customized Training Plan: Structured in different phases and tailored to your objectives, schedule, commitment, and readiness.
Ready to achieve your best? Let’s get started !
Email me : Alizeeffitness@gmail.com
Nurse Sabrina started training with me mid March2024, latest photo was taken in September 2024. great body recomposition and gaining good amounts of muscle , also created great fat loss. She felt stronger at work , and more energetic as she is eating more macros in her diet.
Vivian Updated pic
Below pictures are Kyumoon’s transformation.
Alizée F 