Alizée F

About 1500 cal

Breakfast

2-3 boiled eggs

Half cup of pirridge 

Post workout 1 banana or an apple 

Lunch

3.5Oz grilled chicken breast or white fish/shrimp OR 2.8Oz extra lean beef strips OR 2.4Oz extra lean ground turkey

• roughly 3.5-5.2Oz 4 leaf salad mix – can add onion, green peppers, cucumber, tomato
  1.4oz avocado or 0.7oz feta cheese
    20ml no-fat salad dressing

Snack : one rice cake with a table spoon of almond butter and teaspoon of honey

Dinner

3.5Oz grilled chicken breast or white fish/shrimp/tuna OR 2.8Oz extra lean ground beef OR 2.4Oz extra lean ground turkey
1.4oz spaghetti (raw weight) or 3.1oz (cooked weight) basmati rice or 120g cooked weight) white/sweet potato
3.5oz green vegetables (spinach, broccoli, beans, asparagus, zucchini, kale etc) OR zucchini noodles

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Whether you are on diet or not

Counting your calories intake is a great idea . Here is another dinner option .

Dinner seafood pasta

Don’t fear no carbs 😊

One person seafood pasta recipe
Sure! Here’s a seafood pasta recipe for you: calories 850 #pasta #recipes

Ingredients:

• 1 tablespoon olive oil
• 4 cloves of garlic, minced
• 1 onion, finely chopped
• 10 prawns, peeled and deveined
• 8 scallops
• 175g passata sauce
• 1 tablespoon kimchi paste (optional)
• 125g spaghetti pasta, cooked according to package instructions
• 1/2 teaspoon salt
• 1/4 teaspoon palm sugar
• Parmesan cheese, grated (for serving)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and the garlic is fragrant.
2. If using kimchi paste, add it to the pot and stir well with the onion and garlic mixture.
3. Add the prawns and scallops to the pot, and cook until the seafood is cooked through and turns opaque. This should take about 3-4 minutes. Remove the cooked seafood from the pot and set it aside.
4. In the same pot, add the passata sauce and stir it well. Season with salt and palm sugar, and let the sauce simmer for a few minutes to allow the flavors to meld together.
5. Once the pasta is cooked according to the package instructions, drain it and add it to the pot with the passata sauce. Mix everything together well, ensuring that the pasta is evenly coated with the sauce. Cook for an additional minute to heat the pasta through.
6. Serve the seafood pasta in bowls, and sprinkle grated Parmesan cheese on top for added flavor. Enjoy!

Note: Feel free to adjust the seasoning according to your taste preferences. You can also add additional herbs or spices, such as basil or crushed red pepper flakes, to enhance the flavor of the dish.

Email me : Alizeeffitness@gmail.com

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